Kickstart your journey to lifelong fitness with power assisted exercise.
The Active Wellness Suite features power-assisted equipment that offers a full-body workout with minimal impact on joints and muscles and is ideal for people with long-term health conditions, those rehabilitating from injury and others seeking a more accessible fitness option.
Visit YMCA Thornton to make the most of this facility.
Key Features
- Social Wellbeing: Encourages community interaction and mental health.
- Aerobic Fitness: Boosts cardiovascular health and stamina.
- Muscular Strength: Enhances strength for daily activities.
- Balance and Flexibility: Helps prevent falls and injuries.
Contact
For more information and to enquire, visit ymcayactive.org or contact YMCA Thornton on 01253 824108.
Wyre Moving More
The suite is part of Wyre Moving More strategy to encourage active and healthy ageing in Wyre.